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Now displaying: October, 2018

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pi(e)!

Related: Paul’s personal website: Cheevers.webnode.com  |  Twitter: @pmcnow  |  Ello: PM Cheevers  |  To triangulate where Paul teaches in the real world, go to SSIMC.org

Oct 26, 2018

The sight door can be your focus of attention, your training object for the Mind. Simple, relaxed, and not a tour. Subtle or gross. At ease with the natural world, a play of light. Light is seeing but that doesn’t mean if your eyes are closed you can’t use the sight door....

Keywords: Sight, seeing, meditation, mindfulness, leaves of grass, fall, concentration, upright, practice, repetition, foolin, fools, marks of existence, discontent

Oct 7, 2018

We have a lot a practice complicating things. Practice simply. Not so easy, but worth the effort. Get to know for yourself. Guided meditation. Object is so important....

Keywords: Mindfulness, sitting, meditation, retreat, pace, body sensations, aware of thought, quiet, chair, cushion, activity

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