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Now displaying: October, 2018

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Oct 7, 2018

We have a lot a practice complicating things. Practice simply. Not so easy, but worth the effort. Get to know for yourself. Guided meditation. Object is so important...

 

Keywords: Mindfulness, sitting, meditation, retreat, pace, body sensations, aware of thought, quiet, chair, cushion, activity

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