Excerpt from a Sunday class at SSIMC. A whole lotta practice going on.
Keywords: Body, mindfulness, walking, talking, story, peace, pleasant, pain, adjustment, practice, retreat, pali, buddha, waiting, you are my sunshine, present, awareness, retreat, daily
Mindfuling of body and you have many options, breath the unparalleled option but you may find the conditions when some other part of the body, some other focus can be cooling.
Keywords: Meditation, Walking, Sitting, Lying, concentration, global warming, ease, simple, relaxation, seeing, opinion, silence, awake, heatwave