Guided meditation, excerpt from a class at South Shore Insight. Simple yet, not easy to stay with... Being with and seeing clearly, crystal. Directing the mind, the heart, the body yet, yet, not attaching.
Keywords: emma, march for our lives, sit for your life, insight, peace, training, gun control, youth, buddha, wise view, hum, eight fold path, common sense, uncommon training, ease
Mindfulness is in wait, in the checkout line at super markets. It it really? Digestible. Natural. Easy. Well there are many layers to the what this word mindfulness, translated from the Pali word Sati, be pointing at. Gotta do it to really know it. Practice in silence, with others to make all the other fast moving world versions work...
Keywords: meditation, practice, mindfulness, ssimc, south shore insight, power loss, connection, community, delusion, layers, awkward, ideas, concepts, four foundations, ego, identification, precognitive, sit
Practice getting to know where your awareness is tending. Often, without practice, lost in the future or past or spacey vacillation, a wavering? Maybe steady? What is the reality of your present? A steady posture crucial for getting to know this subtle awareness.
Keywords: Mindfulness, foundations, la-de-da, present, confusion, mindfuling, sitting, vipassana, retreat, community, notice
Guided meditation into a demo for a highly produced segment I'm shipping off to WFMU for consideration. Maybe a weekly three minute thing like the included could work in the wilds of a non-commercial morning show known as Wake and Bake?
keywords: cake, breath awareness, mindfulness, insight, practice, audio rich, spring, bells, clay pigeon, new jersey, city, dead air,drive time