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Now displaying: February, 2018

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Feb 16, 2018

Concentration, Mindfulness, Equanimity — the Divine Homes, Intention and Walking. A lot of talk and quite a bit of meditation of three sorts: Mindfulness, Divine Homes, Walking practice— oh and Falling practice. From a South Shore Insight on a Monday last January in the season of invisible ice and reaction and falling.

Keywords: Metta, Compassion, Sympathetic Joy, Equanimity, mindfulness, walking, ego, learning to listen, eight fold path,

Feb 5, 2018

Guided meditation and talk on the different folds of the mindfulness practice.

 

Keywords: metaphor, simile, body awareness, breath, posture, mind, consciousness, crease, fold, ease, relax, seeing, turbulence, concentration, returning, itch, pain, sense

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