Concentration, Mindfulness, Equanimity — the Divine Homes, Intention and Walking. A lot of talk and quite a bit of meditation of three sorts: Mindfulness, Divine Homes, Walking practice— oh and Falling practice. From a South Shore Insight on a Monday last January in the season of invisible ice and reaction and falling.
Keywords: Metta, Compassion, Sympathetic Joy, Equanimity, mindfulness, walking, ego, learning to listen, eight fold path,
Guided meditation and talk on the different folds of the mindfulness practice.
Keywords: metaphor, simile, body awareness, breath, posture, mind, consciousness, crease, fold, ease, relax, seeing, turbulence, concentration, returning, itch, pain, sense