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Now displaying: December, 2017

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

Please Note: Hot Zombies Cool Buddhas (HZCB) episodes have been taken out of rotation. A compilation with extra dimension is being assembled — stay tuned for a future release.

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Dec 12, 2017

Guided Meditation. Real Simple. Real Not Easy. Alive. Breathing. Strangers no more. You can't beat nature. Your home with a tree.

Keywords: Insight, Vipassana, Breath Awareness, Delusion, Fear, Boredom, Disbelief, Mind, Training, Mindfulness, Bell, Reading, Poetry, Free, Form, Freedom, Now, Empty,

Dec 2, 2017

We get sick, the body and mind-heart in a mode of repair, different areas to direct awareness in the body. Very easy in some ways to identify an object of discontent. Turn to it, see it change, maybe transform. Or move to the neutral...

Keywords: sick, remembrances, posture, awareness, mindfulness, insight, sit

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