Guided Meditation. Real Simple. Real Not Easy. Alive. Breathing. Strangers no more. You can't beat nature. Your home with a tree.
Keywords: Insight, Vipassana, Breath Awareness, Delusion, Fear, Boredom, Disbelief, Mind, Training, Mindfulness, Bell, Reading, Poetry, Free, Form, Freedom, Now, Empty,
We get sick, the body and mind-heart in a mode of repair, different areas to direct awareness in the body. Very easy in some ways to identify an object of discontent. Turn to it, see it change, maybe transform. Or move to the neutral...
Keywords: sick, remembrances, posture, awareness, mindfulness, insight, sit