Listening with awareness and wakefulness. Not falling asleep. Arranging the body for this practice. Many layers but just listen to all. Sort of like a super 4'33" but without the pauses. Bamboo Rain and of course other incidental sounds on recording and in your present time of listening. Trees sing.
Keywords: awareness, focus, sound, changing, jet airliner, drain, truck, rain, soothing, calm, john cage
Talk and practice in the neighborhood of the Divine Homes.
Keywords: Metta, Lovingkindness, Compassion, Big Dig, The Bird, the word, beep, horn, speed, equanimity, wise thinking, phrase, may all beings be safe, opinions, ssimc, south shore insight meditatiion center, signs, Roland Barthes, felt sense, connected actions
It takes time, over many moons, to develop mindfulness so that it has an impact on oneself and others. You don't have a minute, in the day? How can that add up? Try it out, for real, every day for a month or so and see what change develops...
Keywords: Meditation, body awareness, connection, moog, repeat, practice, pop song, pop pill,fall, change is real, mindfulness, insight, habit, test