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Now displaying: July, 2017

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

Please Note: Hot Zombies Cool Buddhas (HZCB) episodes have been taken out of rotation. A compilation with extra dimension is being assembled — stay tuned for a future release.

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Jul 28, 2017

Mindful of the body. Real practice. Scaleable. Simple but not easy. You have a body.

Jul 20, 2017

Mindfulness of the humid body. Working with difficult physical temperatures and environments. Awareness helps a lot.

 

Keywords: Meditation, Mindfulness, Sitting, relative humidity, nirvana, the great cooling

Jul 14, 2017

Practice on vacation, during breaks free of technology.

 

Keywords: meditation, excuses, intention, do it, right now, easy, present, mindfulness, guided, self and beyond

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