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Now displaying: June, 2017

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

Please Note: Hot Zombies Cool Buddhas (HZCB) episodes have been taken out of rotation. A compilation with extra dimension is being assembled — stay tuned for a future release.

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Jun 28, 2017

Guided meditation with the first foundation, on the bod, in a particular way.

Keywords: Sun, outside, interstellar, pressure, heat, summer, wake, vitamin d

Jun 20, 2017

Find your body. Find your breath. Hear the sound. Open awareness to what goes on and through the heart-mind.

Keywords: Guided Meditation, simple, sequence, breath, sound, body, intention, balance, green, nature, seasons, weather

Jun 12, 2017

Guided Meditation, usual uniqueness of right now.

Keywords: Paying attention, what is, wren house, steady, objects, mind-heart,heart-mind, body, oxygen, audubon, bird call

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