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Now displaying: May, 2017

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

Please Note: Hot Zombies Cool Buddhas (HZCB) episodes have been taken out of rotation. A compilation with extra dimension is being assembled — stay tuned for a future release.

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

May 28, 2017

Walking Meditation, another layer followed by the densely peppered creation of the Papanca Synphonia (Headphones recommended).

If only it were all so simple! If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them. But the line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart?

– Aleksandr Solzhenitsyn, Gulag Archipelago

 

Keywords: Nature, Heals, Fear, War, Summertime, Aleksandr Solzhenitsyn, Buddha, Eight Fold, Neil Young, Rust Never Sleeps, Beatles, Musique Concrete, Atomic, Aversion, Pack Animal, Emotion, 50th Anniversary, Birds, purple

May 15, 2017

Walking Meditation while outside, not an exploration, simple path and focused awareness. All the nature is sporting and delightful, even healing, but stay in the present and mindful of th body. At l set to get to know this practice which can be easily confused with a walk in the woods. 

 

Keywords: Mingulness, sati, body, path, forest, spring, sound rich, distracting, falling, ease, ground

May 8, 2017

Mindful of breathing and then a bit about modes of using the mind off the cushion. Are you editing or creating. Switching back and forth? Concentration leads to focus and focus can be big or small but it is still focus and awareness of one conceptual thing. Very complex concepts yes, but we humans can't get three concepts running in parallel, truly independent of the imagination. As if.

Keywords: mindfulness, meditation, posture, editing, creating, writing, visualizing, conceiving, eight fold path, bones, skeleton, hanging, settle, breathe, apple, future, past, layered, complexity, sense doors, delusion

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