Meditating while reclining, lying down in a supported manner, with attention to easing stress on lower back AND staying awake. This is not sleepy time. Not relaxation without wakefulness.
Keywords: Nervous system, sleep, against the sand man, wakeful, four postures, phone to podcast
Guided meditation, simple settling and ya, know this isn't an art project, this mindfulness activity we call mindfuling!
Keywords: Mindfulness, cultivation, daily practice, artifice, science, it is what it is, man.
Sure there are aspects of the scientific meathod at play with the practice of Mindfulness and meditation but when you are meditating you are not doing science. You are meditating. Sure, sure.... the scientific meathod can be applied to researching and studying meditation. Excellent but that is not meditation. The recipe is not the meal...
Keywords: Mindfulness, meditation, practice, science, scientific method, art, reproducible, relief, clinical, ease, body awareness, breath awareness, guided meditation