2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: April, 2017

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

Please Note: Hot Zombies Cool Buddhas (HZCB) episodes have been taken out of rotation. A compilation with extra dimension is being assembled — stay tuned for a future release.

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Apr 25, 2017

Meditating while reclining, lying down in a supported manner, with attention to easing stress on lower back AND staying awake. This is not sleepy time. Not relaxation without wakefulness.

Keywords: Nervous system, sleep, against the sand man, wakeful, four postures, phone to podcast

Apr 13, 2017

Guided meditation, simple settling and ya, know this isn't an art project, this mindfulness activity we call mindfuling!

 

Keywords: Mindfulness, cultivation, daily practice, artifice, science, it is what it is, man.

Apr 7, 2017

Sure there are aspects of the scientific meathod at play with the practice of Mindfulness and meditation but when you are meditating you are not doing science. You are meditating. Sure, sure.... the scientific meathod can be applied to researching and studying meditation. Excellent but that is not meditation. The recipe is not the meal...

 

Keywords: Mindfulness, meditation, practice, science, scientific method, art, reproducible, relief, clinical, ease, body awareness, breath awareness, guided meditation

1