Guided Meditation, good with Ups and Downs of sounds, weather, thoughts and events. I and Eye!
Keywords: Breath, Sensation, Upsets, Distraction, Spring, Snow, Oh No!
The paradox you can experience: present moment awareness obliterates time, in retrospect.... experientially not atomically. Boom! Listen slowly.
Keywords: Silent meditation, repetition, learning, sitting easy, chair, cushion, yoga, mindful movement, ssimc, insight
Calm it down, then actually see what comes about, along, up and around! What you know and what you think you know is really belief, sometime accurate— often not. You can see this with a steady awareness. Mindfuling.
Referenced NYTimes article Why We Believe Obvious Untruths
Keywords: Sitting, Chair, Awake, Relaxed, Seeing, Reality, Don't Know, Not thinking, Not Planning, Not Adding and Subtracting, Object, Training, Release, Discontent, Natural Well Being, Stillness, Quiet, Fantasy Island, Words, Knowing, Not doing, Trips, Generation of fantasy, balm, Cognitive science, defined
Guided meditation like before but did you see that sunrise? Hear that wind? Feel the breeze.
Keywords: Mindfulness, body, breath, awareness, weather, change, view, like, dislike, opinion, duderino, red lorry yellow lorry, entertainment, practice, stress reduction