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Now displaying: December, 2016

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

Please Note: Hot Zombies Cool Buddhas (HZCB) episodes have been taken out of rotation. A compilation with extra dimension is being assembled — stay tuned for a future release.

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Dec 31, 2016

On a flight, meditating with what is. Exceptional but workable. Baby Doe is easy to focus on in many ways!

Keywords: Sound Meditation, Alarm, Fear, Greed, Delusion, Ambient Noise, Sense door, awareness, tides, rise and fall, equanimity, Baby New Year, Airbus, Space Ship, transformation, discontent, suffering, holy cow, guided meditation, air travel, Story, breath awareness, what is, ego, Oh My! 

Dec 15, 2016

Hot Zombies, Cool Buddhas and a new chap we only know as Doctor Pastille. Cocoa encountered him in a chapel the size of Paris, Texas.

Keywords: Drama, Dhamma, Not Self, Kamma, written word, Buddhism, practice verses consumption of sweets, so many books so little awareness, dharma, Professorial, Chapel, Resonance, pages, mental exercise, wow, flutter, mouth noises, book, text, tombs

Dec 13, 2016

Guided meditation and example of how to bookend your mindfulness practice with a daily Divine Home practice. Of course, infinitely expandable is this.

Keywords: Mindfulness, Insight, Direct Knowledge, Vipassana, Meditation, Daily Practice, Remedy, Simile, Inoculation, awake, four postures, still, Burmese, lotus, Heart-Mind, meditating, meditate, mindful, kind words, kindness to yourself

Dec 11, 2016

Mindfuling at Weekend (MAW) is a dense and super cool one this week. Many puzzles but also many simple practices to repeat and to come 'round to, so as to develop some truly helpful and delightful being.

Keywords: divine, sublime, metta, karuna, mudita, upekkha, lovingkindness, goodwill, compassion, empathic joy, equanimity, peace, steven hawking, voice synthesis, cart machine, radio, telepathy, surveilance, russian dolls, freak out, carnival, marshfield fair, country fair, horse and pony, meditation, mindfulness, samadhi, concentration, truth, memory, bionic, self destruct, magnetic tape, metric

Dec 6, 2016

Divine Home practice, all of it, is awake and intending toward, moving toward, practicing for the benefit of all beings. Talk with guided practice.

Keywords: Metta, LovingKindness, Karuna, Compassion, Mudita, Sympathetic Joy, Upekkha, Equanimity, balance, you can do it, do it, get to know it, the peace, brahma vihara

Dec 3, 2016

Silence is an idea. Reality is, we all pass away. Reality is, we don't like that idea. Reality is, that includes ourselves…

Hear with your ears, listen with your heart — Pauline Oliveros

Keywords: Deep Listening, Pauline Oliveros, Rachel Carson, Silent Spring, Audio, Thanks Giving, Intention, Sound Field, Accordian, Concertina, Bandoneon, Mills College, Cage, Improve, Jazz

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