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Now displaying: May, 2016

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

Please Note: Hot Zombies Cool Buddhas (HZCB) episodes have been taken out of rotation. A compilation with extra dimension is being assembled — stay tuned for a future release.

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

May 30, 2016

Yes, practice alone and yes, practice with others — it don't get any LARGER or real than that.

Keywords: Mindfulness, meditation, buddha, dhamma, sangha, geekery, realtime, Buddhism, meditate, meditating, sanga

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org

May 28, 2016

The MAW is a knitting together and edit of the previous week's podcasts.

Keywords: Honey Bees, Pattern, Practice, Mindfulness, Zombies, Baseball, Yogi, Yogini, ritual, insight, meditation, Buddhism, Buddhist

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org

May 25, 2016

Superstition as the not-so-helpful distraction to the practice at hand. Superstition as the helpful means to a hitting streak.

Keywords: Metta, Goodwill, Practice, Red Sox, Jackie Bradley Jr., ritual, helpful habits, highly effective practitioners, mindfulness, awareness, concentration practice, baseball, slow, no time, jinx it, belief, habit, repetition, repeating, rituals, practicing, in the flow, freedom, lovingkindness, friendliness, fear, spirits, befriend, patterns, allies, may I be happy, safe, at ease

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org

May 23, 2016

In theory, there is no difference between theory and practice. In practice, there is. The difference between theory and practice is real and profound. You can observe a lot by watching.

Keywords: Yogi, Yogini, Yogi Berra, bera, beara, Practice of Meditation, Four Foundations, Silence, baseball, Redsox, Yankees, savant, mindfulness, mindful, minding, Buddha, Buddhist thought, meditation, meditating, meditate, look, looking, watch, theory, delusion, thinking vs. practicing

Written, Recorded and Produced by Paul M. Cheevers | Mindfuling.org

May 21, 2016

Mindfuling at Weekend is The MAW. The previous weeks episodes edited and added to a bit.

Keywords: MAW, Sound Meditation, Present, Mindfulness, Bird song, Sati, Gothic, radio, serial, theater, art decco, honey bees, mead, deadpan, audio story, goth

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

May 18, 2016

Using the recorded sound field with your personal live sound field, one that happens to be going on around you while listening — can you listen without adding? Practice and know freedom. No sound is a problem, it is just sound. Just awareness. Just mindfuling....

Keywords: Sound Meditation, Baltimore Oriole, Jays and Chickadees, Jets, bird, birdsong, singing birds, single engine prop planes, dog named Moxie, Moxy, woof, canine, barking, hearing, listening,

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

May 16, 2016

Excerpt from the Awake and Connected retreat South Shore Insight offered in beauteous Cohasset, Massachusetts.

Keywords: Eightfold Path, impulse and memory, body learning, meditation, retreat, india, Ireland, baked potato, beats, knowing, wisdom, Help! I can't breathe, choke, choking, Heimlich maneuver, childhood, memories, memory

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

May 14, 2016

The MAW stitches together the previous week's episodes with some edits.

Keywords: Mindfulness, Metta, Self Compassion, Tattoo, Serial Radio, Piercing, Right Speech, Letting Go and Knowing when to talk, phrases like seeds, non linear results, over the hump

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

May 11, 2016

The Divine Homes are Goodwill, Compassion, Empathetic Joy and Equanimity. States to be cultivated and practiced so that they are known and fully in exercise of the Eight Fold Path for proper balance. Here is an edited version of the practice from a class I gave at South Shore Insight. The edit accentuates the Self-Compassion and Universal trajectory of the path.

Keywords: Meditation, Mindfulness, Wheel of Dharma, Dhamma, Insight and Freedom, seeds of wisdom, metta, karuna, mudita, upekkha, Buddhism, Buddha

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

May 9, 2016

Snarky, Smart Aleckey, Wiseguy — all absent when actually practicing, when Mindfuling.

Keywords: Mark Stewart and the Mafia, Minduling, I'm Fifty, Molly Shannon, Melting Away, Happiness, Cynicism, Old Crotchety, Meditation, Practice, Freedom, Happiness, Scientific Meathod gone to the Ego, The Waiting Room, fifty, 50th, fiftieth, birthday

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

May 8, 2016

Ok, the Eight Fold Path and a Higher Reduction. But don't skimp. And don't forget. And use all strings. And lighten uP.

Keywords: Dharma, Buddha, Eight Fold Path, Stratocaster, Walled in Mind, Color Shift, Serial radio drama, You Can Dance if you Want to, Tuned, Manchester Terrier, Mothra, Allergies, Tuning, Balance, Hoverboard, Jet Pack, Learning to Fly, Mindfulness, ssimc, Parachute, Pine Trees, Comic Color, Funny Pages, Podcast

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

May 4, 2016

The Eight Fold Path is often organized into three groups: Wisom, Ethics and Concentration. How is that arranged and what sort of view does it emphasize?

Keywords: Three Fold Training, Wisdom, Ethics, Concentration, wobbly, stress tests, indicators, breath meditation, Buddha, Buddhist, Buddhism

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

May 2, 2016

Where's my Jet Pack!? Well, it looks like it is getting closer to reality but then there is always something to be missing… Wait, where is my peace and satisfaction? What does it look like from up there?

Keywords: Jet Pack, Hoverboard, Flyboard, Franky Zapata, mindfulness, eight fold path, vipassana, meditation, geek, pilot, helicopters are amazingly complicated and expensive, Clear Prop!, South Shore Insight, Map of the world, jet ski, France, aviation, guinness book, peace, view, intention, speech, action, livelihood, effort, mindfulness, concentration, the way

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

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