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Now displaying: March, 2016

Welcome to Mindfuling, the podcast with Paul M. Cheevers

Mindfulness meditation is not a thing — it is an activity of doing. It is key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits and easier than pi(e)!

Please Note: Hot Zombies Cool Buddhas (HZCB) episodes have been taken out of rotation. A compilation with extra dimension is being assembled — stay tuned for a future release.

On Ello? Follow Paul as PM Cheevers. |  To triangulate where Paul teaches in the real world, go to SSIMC.org.

Mar 31, 2016

Transition from a Breath Awareness through a Sound Awareness to a General Awareness and back again is discussed and practiced. You can use the breath as your sole object but you can move into a wider mode of awareness once a steady awareness is established. This is not easy to do with true moment-to-moment fidelity but give it a try. Beware of Ping Pong mind during the transitions.

Keywords: mindfuling, mindfulness, breath, sound, shikantaza, meditation, meditation

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 30, 2016

Sound meditation, there was a "wind warning" in effect so gust of up to 50mph were in the forcast. We hear a few big whispers.

Keywords: dead silence, delusion, radio, terrestrial, hum, south shore, ma, insight, eire, 4'33", 4 33, 433, meditation, meditating, buddha, buddhism, mindfulness

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 29, 2016

Waking up from discontent is waking up from, like, death!

Keywords: Easter, rebirth, reincarnation, addiction, practice, discontent, ssimc, eggs, buddha, buddhism, mindfulness, mindful, life, awakening, awake, dead, deathless, now, eternal now

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 28, 2016

When one first begins to seriously sit in "silence," things can be very loud! Like a waterfall at close roar. What to do and is this normal?

Keywords: Silence, listening, vipassana, meditation, mindfulness, beginner's mind, objects of contemplation and concentration, beginner, beginners, meditate, starting meditation, first meditation, first sit, try to meditate, trying to meditate, racing mind, racing thoughts, i can't meditate

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 26, 2016

Compilation of previous week's episodes with edits and various weekend barking and effects. A major dose, Jr.

Keyword: Mindfulness Inc., 4'33", robins, delusion, bauhaus, Bella, Undead, Zombies Hot and Buddhas Cool, Attaining the Waterfall, mindfulness, ssimc, easter egg, time, underwriting, listeners like you

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 24, 2016

First experiences of sitting in meditation without the complex distractions or phrases can be overwhelming, like the power of a waterfall in the mind.

Keywords: Attaining the waterfall, beginner's mind, habit, pattern, mindfulness, body awareness, breath awareness, where is your mind, meditating, meditate, sitting in silence, habit, deluge, chatter, monkey mind

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 23, 2016

A sigh is just a sigh. The fundamental things is we are going to get sick, age, die, and grow separate from all — and everything we do has consequences, but don't freak out! Goths Up Trees (GothsUpTrees.net) is humorous and poignant and you have to read the captions with a light heart and laugh more heavily than an eight-inch black platform shoe.

Keywords: five remembrances, the hunger, catherine deneuve, david bowie, immortality, as time goes boom, monastic, buddhism, historical buddha, anapanasati, gothic, goth, emo, meditation, kindness and goodwill and wisdom and billionaires delusion, bauhaus, peter murphy, treehouse play without the tree

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 22, 2016

The second version of the 4' 33" sound meditation practice. The recording took place soon after an early spring snow storm on the South Shore of Massachusetts. The robins where faintly in the distance working the melting snow.

Keywords: 4' 3'', Four Thirty-Three, 4 33, 433, John Cage, sound meditation, mindfulness, melting snow, velociraptors, Meditation, Zen, Silence, mindfulness, audience participation, sound studio, environmental music, ambient, buddhism

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 21, 2016

Mindfulness disconnected from the other seven parts of the wheel that is the path can be helpful, but we are pretty sure that buying Mindful Mayonnaise misses the point.

Keywords: New York Times, Eight Fold Path, Buddhism, buddha, historical buddha, peace, wise speech, experiment in wave theory of mindfulness

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 19, 2016

This is a giant MAW (Mindfuling At Weekend) episode! As offered previously, this turns out to be super dense and extremely condensed—probably too much—and too much to take as a future series of our weekly meditations. On the other hand it is a convenient arc for a mindfulness practice that begins with the inspiring realization that life is short and has consequences. However, be wary of taking it all too seriously, else zombies demolish your presence, as our serialized Hot Zombies Cool Buddhas returns!

So, you have the power to pause and return to your awareness at any time, under any circumstances including a too-packed podcast or a springtime snow storm!

Keywords: serial radio drama, mindfulness, metta, sound meditation, standing meditation, uillean bagpipes, saint Patrick's, Boston, ireland, buddha, buddhism, zombie, budda, fiction, serial, serialized

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 17, 2016

Standing meditation is an active posture of great benefit to one's meditation practice. It is as real as sitting meditation, however it is standing!

Keyword: Standing, mindfulness, feet, soles, floor, posture, body sensation, awareness, attention, movement, meditation, stand, stand up, gravity

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 16, 2016

John Cage was a composer who created a three movement composition in 1952, which essentially structured the found sound of an environment into a meditation on sound. Inspired by Cage's composition, the Mindfuling podcast will offer a weekly version of 4' 33".

Keywords: Four Thirty-Three, 4 33, 433, Meditation, Zen, Silence, mindfulness, audience participation, sound studio, rain, environmental music, ambient, tudor, buddhism

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 15, 2016

A taste of Metta — of Loving-kindness, Goodwill, Loving-friendliness — and a portion of this great practice capable of cushioning our lives.

Keywords: Metta, Pali, Concentration, Mindfulness, SSIMC, practice, Compassion, Joy, Equanimity, fear antidote, great wealth

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 14, 2016

Oh Monday, Oh my. Heavy remembrances or light reality. The Five Remembrances are to be reflected upon with great frequency. Many Buddhist monastics hit these daily in practice. You should hit them with some sort of regularity in your practice of the path.

Keywords: upajjhatthana sutta, remember, mindfulness, mindfuling, bell meditation, ease, awareness, boomtown rats

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 13, 2016

The greatest invention of all humanity is time. What time is it in your corner of the world? Learn to obliterate time and enter the deathless! 

Keywords: Dogen, Time Being, Daylight Savings, time travel, North Korea, Zen, Soto, Japan, China, Chan, Meditation, Mindfulness, Palm, Mudra

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 12, 2016

Hey, we are about to click over to the next decimal place and it is apparent that we should give this Mindfuling Podcast thing the good ol' college try and go nearly daily with it — so here we go go! Oh MY!

Keywords: Blondie, annie, breath awareness, anapanasati, mindfulness, mindful, sangha, ssimc, wisdom, goodwill, metta, schnoz, nose

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 10, 2016

Insight Meditation — vipassana — is not thinking about meditation. Planning and landing machines on Mars is not being on Mars. Practicing awareness with the moment is possible and has practical application on planet earth not just planet Zafu or moon Yoga Mat.

Keywords: sati, sutta, mindful, insight meditation, vipassana, ssimc, yogi, ssimc.org, south shore insight, SSIMC, South Shore Insight, Buddha, Dhamma, Dharma, guise, sitting, mindfulness, podcast, wise speech, mars, nasa, space, outer space

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

Mar 8, 2016

How do you discern, how do you know if someone is really practicing what they teach or teaching what they practice, and what does that have to do with Apple and security and Dhamma? Link to referenced sutta here>> Hot Zombies Cool Buddhas serial returns.

Keywords: identity, spies, spooks, sati, sutta, mindful, insight meditation, vipassana, ssimc, yogi, ssimc.org, south shore insight, SSIMC, South Shore Insight, Buddha, Dhamma, Dharma, guise, sitting, mindfulness, podcast, wise speech, radio, patisala, zombie, buddha, serial, serialized, fiction

Written, Recorded and Produced by Paul M. Cheevers | Email: paul@mindfuling.org | Web: www.Mindfuling.org

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